Beach Body Workout

Burn fat and tone your trouble spots in four weeks.
by Selene Yeager

It's time for sun, fun and, if you're like millions of women, stress. Despite dozens of figure-flattering swimsuit styles, one-third of women still find bathing suit season so distressing they refuse to be seen in one, according to an MSNBC survey of about 30,000 women. That's why this summer, Prevention's got your back and your front and your love handles covered with our fast Beach Body Workout. This two-part plan includes exercises to tone all your trouble spots and a cardio routine to melt away fat so you can enjoy the body-baring season without worry.

The rest of the story